Ashwagandha, rhodiola and L-theanine are often combined in daytime wellness formulas. When comparing products, focus on the exact form, standardization, amount per serving and suggested use.
Ashwagandha
Ashwagandha labels may list root powder or a standardized extract. A standardization statement, such as a percentage of withanolides, helps identify the material used in the formula.
Rhodiola
Rhodiola products may identify rosavins, salidroside or another marker compound. Check the botanical name, extract information and amount rather than relying only on the ingredient name.
L-theanine
L-theanine is an amino acid found in tea and is frequently used in daytime formulas. Review the amount per serving and whether the product also contains caffeine, melatonin or other active ingredients.
What to check on the label
- Serving size and number of servings
- Amount of each ingredient
- Standardization or extract ratio
- Presence of caffeine or melatonin
- Suggested use and caution statements
Current Calm Focus formula
NUTRINANCE Calm Focus Supplement lists, per capsule, rhodiola extract (3% salidrosides) 205mg, rhodiola rosea (3% rosavins) 85mg, ashwagandha (2.5% withanolides) 145mg and L-theanine 98% 95mg. The formula contains no melatonin or caffeine. Suggested use is one capsule daily in the morning or early afternoon.
Do not use during pregnancy or nursing. Consult a healthcare professional before use if you take medication or have a medical condition.
These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.