Supplement labels may list different forms of folate, vitamin B12 and vitamin B6. The form name helps you understand what is in the product, but it should be considered together with the amount, serving size and your individual needs.
Folate and folic acid
Folate is vitamin B9. Folic acid is a form used in fortified foods and many supplements. L-5-MTHF, sometimes called methylfolate, is another supplemental form. Both contribute to folate intake, but they are listed differently on labels.
When comparing products, look for the amount expressed as micrograms of dietary folate equivalents (mcg DFE) and read the ingredient name in parentheses. People who are pregnant, planning pregnancy or taking medication should discuss folate intake with a healthcare professional.
Vitamin B12 forms
Cyanocobalamin and methylcobalamin are common forms of vitamin B12. A label should identify the form and the amount per serving. One form is not automatically the right choice for every person; dietary pattern, laboratory results and professional advice may be more important than the name alone.
Vitamin B6 forms
Pyridoxine hydrochloride and pyridoxal-5-phosphate (P-5-P) are common forms of vitamin B6. Check the amount per serving and avoid combining several products without comparing their Supplement Facts panels.
How to compare a multivitamin
- Confirm the serving size.
- Review both the nutrient amount and the listed form.
- Check whether the product contains iron or vitamin K.
- Compare overlapping nutrients before combining products.
- Follow the suggested use and caution statements.
NUTRINANCE Daily Multivitamin Supplement lists L-5-MTHF folate, methylcobalamin B12 and P-5-P B6. Other formulas may use different forms for a different product design, so always refer to the current label.
These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.