Shilajit supplements are commonly sold as resin or capsules. The main differences are serving consistency, handling and the amount of product information available on the label.
Serving consistency
Resin products are often measured with a spoon or by an estimated portion. Capsule products usually state a fixed amount per serving. Whichever format you choose, use the serving directions supplied by the manufacturer rather than estimating the amount.
Purification and testing
Shilajit is a mineral-rich material that requires appropriate purification. Review the product information for a clear ingredient identity, a stated amount per serving and testing for contaminants such as lead, arsenic, cadmium and mercury. A general “tested” statement is less useful than a current certificate or clearly described testing program.
Convenience
Resin must be measured and mixed, while capsules are pre-portioned and easier to travel with. Resin may suit customers who prefer the traditional format. Capsules may suit customers who prioritize a repeatable serving and simple storage.
What to check on the label
- The amount of shilajit per serving
- Purification and sourcing information
- Heavy-metal testing information
- All additional ingredients
- Suggested use and caution statements
Safety
Do not exceed the suggested amount. Consult a healthcare professional before use if you are pregnant or nursing, take medication, or have a medical condition. Keep supplements out of reach of children.
These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.