Daytime wellness products can contain stimulants, calming ingredients, melatonin or combinations of these. Reading the full label helps you choose a product that fits the time of day and your intended routine.
Caffeine
Caffeine is a stimulant and may affect people differently. Check all sources in your routine, including coffee, tea, energy drinks and supplements. Product labels should state whether caffeine is present and how much is supplied.
Melatonin
Melatonin is generally associated with nighttime use. A product intended for daytime use should clearly state whether it contains melatonin. Do not assume that every “calm” product is melatonin-free.
Ashwagandha, rhodiola and L-theanine
These ingredients are commonly used in daytime formulas. Review the exact extract, standardization and amount per serving. Avoid relying on broad terms such as “blend” when the individual amounts are not provided.
Building a simple routine
- Choose the product by its stated purpose and label information.
- Follow the suggested serving and timing.
- Compare ingredients before combining products.
- Do not exceed the suggested amount.
- Consult a healthcare professional when appropriate.
Current Calm Focus formula
NUTRINANCE Calm Focus Supplement contains two rhodiola extracts totaling 290mg, ashwagandha 145mg and L-theanine 95mg per capsule. It contains no melatonin or caffeine. Suggested use is one capsule daily in the morning or early afternoon.
Not for use during pregnancy or nursing. Consult a healthcare professional before use if you take medication or have a medical condition.
These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.